Chicken Tikka with Cauliflower Rice|Keto Dinner Recipe For Health And Fitness

Chicken Tikka with Cauliflower Rice

Chicken Tikka with Cauliflower Rice is a tasty and healthy dish that is ideal for health and fitness buffs. This meal combines delicate chicken tikka with cauliflower rice, a low-carb and nutrient-dense alternative to regular rice. This dish provides a tasty and healthful supper alternative with its fragrant spices and vivid flavours. You may have a tasty dish that supports your health and fitness objectives by including Chicken Tikka with Cauliflower Rice into your diet, delivering a mix of protein, fibre, and necessary nutrients.

Tikka Chicken and Cauliflower Rice Recipe

6 servings 

10 minutes for preparation 

6 hours for cooking 

Ingredients: 

• 2 pounds of chopped boneless chicken thighs
• 1 cup of heavy cream
• 1 cup of canned coconut milk
• 3 tablespoons of tomato paste
• 2 tablespoons of garam masala
• 1 tablespoon of fresh grated ginger
• 1 tablespoon of minced garlic
• 1 tablespoon of smoked paprika
• 2 teaspoons of onion powder
• 1 teaspoon of guar gum
• 1 tablespoon of butter
• 1 1/2 cups of riced cauliflower

Instructions: 

1. Distribute the chicken in a slow cooker, then mix up all the other ingredients — excluding the cauliflower and butter — before adding the chicken. 

2. Cook the chicken covered for 6 hours on low heat, or until it is done and the sauce has thickened. 

3. In a saucepan over medium-high heat, melt the butter.

4. Add the riced cauliflower and simmer for an additional 6 to 8 minutes, or until soft. 

5. Combine the cauliflower rice with the chicken tikka. 

Details about nutrition: 5g net carbohydrates, 6.5g carbs, 1.5g fibre, 32g fat, 43g protein, and 485 calories.