Expert's study Finally Answers the Heavy Weights vs. High Reps Debate

The Heavy Weights vs. High Reps Debate Has a 

New Study That Provides an Answer

Men who want to bulk up their muscles or tone their bodies have long turned to resistance training, but there is ongoing dispute regarding the most effective ways to achieve so. Some champion utilising high weights for few reps during powerlifting, while others exalt the virtues of using smaller weights for many more reps. 

This debate over the most effective weight training technique appears to be settled by a recent research that was published in the British Journal of Sports Medicine. Researchers at McMaster University in Canada examined information gathered from 192 prior investigations, which included a total of more than 5,000 unique individuals. 

The solution is not as simple as some would want. The key lesson here is that any kind of strength training is beneficial as long as it's done regularly. Your training programme should change depending on your objectives if you want to get the greatest outcomes. Choose lighter weights with more repetitions if you want to gain muscle. And if you want to increase your strength, use bigger weights and fewer repetitions. 

Every prescription for resistance exercise produced strength and muscle mass improvements, according to our data. To build muscle and strength, simple prescriptions are sufficient but not essential. People may benefit from any weightlifting programme, according to research co-author Bradley Currier, who also noted that simple programmes are quite successful.

It need not be difficult; instead, seek advice if you are unclear of where to start or how to proceed.

According to co-author Jonathan McLoud, "the biggest variable to master is compliance," highlighting the need of a consistent routine above all else. 

"When you manage to reduce it, you can think about other points.However, our analysis strongly indicates that numerous seemingly crucial factors are simply not essential for the vast majority of people."

Take the expert advise into account in order to accomplish your strength training goals this year, whether they require a winter bulk or a summer trim.