Parmesan Crusted Halibut with Asparagus|Keto Dinner Recipe For Health And Fitness

 Parmesan Crusted Halibut with Asparagus

The Parmesan-Crusted Halibut with Asparagus recipe is a delectable dish that appeals to both health and fitness aficionados. The delicate and flaky texture of halibut is combined with the healthy richness of asparagus in this delectable meal. The Parmesan crust gives a lovely crunch to the entire flavour. This cuisine promotes a healthy lifestyle by being high in protein, omega-3 fatty acids, and important vitamins and minerals. Whether you want to eat a balanced diet or want a gourmet alternative for your fitness goals, Parmesan-Crusted Halibut with Asparagus is a great option. 

Halibut With Parmesan Crust And Asparagus Recipe

4 servings 

10 minutes for preparation 

Time to Cook: 15 minutes 

Ingredients: 

• 1/4 cup melted butter
• 1/4 cup grated parmesan
• 2 tablespoons almond flour
• 1 teaspoon garlic powder
• 1 pound trimmed asparagus
• 2 tablespoons olive oil
• Salt, and pepper. 
• 4 boneless halibut fillets, each 6 ounces

Instructions: 

1. Prepare a baking sheet with foil and preheat the oven to 400 degrees. 

2. Spread the asparagus out on the baking pan and toss with the olive oil.

3. In a blender, mash together the butter, parmesan cheese, almond flour, garlic powder, salt, and pepper until smooth. 

4. Arrange the fish fillets and asparagus on a baking sheet and top with the parmesan mixture.

5. Bake for 10 to 12 minutes, then brown under the grill for 2 to 3 minutes. 

Nutrition facts: 415 calories, 26g fat, 42g protein, 6g carbohydrates, 3g fibre, and 3g net

carbohydrates.5. Bake for 10 to 12 minutes, then broil for 2 to 3 minutes until browned. 

Nutrition Info: 415 calories, 26g fat, 42g protein, 6g carbs, 3g fiber, 3g net carbs