Tomato Mozzarella Egg Muffins|Keto Breakfast Recipe for health & fitness

 

Tomato Mozzarella Egg Muffins:

Tomato Mozzarella Egg Muffins are a tasty and healthy keto breakfast recipe that promote health and fitness. The freshness of tomatoes, the smoothness of mozzarella cheese, and the protein-rich richness of eggs combine to make these delectable muffins. They are high in critical nutrients and give a filling and energising start to your day. This keto diet will provide you with a delicious and healthy breakfast.

 

These savoury Tomato Mozzarella Egg Muffins make a wonderful breakfast. These low-carb muffins, which are stuffed with spinach, tomatoes, and cheese, are ideal for breakfast. Click here to give them a try.

Egg Muffins with Tomato and Mozzarella

12 servings;

5 minutes to prepare

Time to Cook: 25 minutes

Ingredients:

12 big eggs whisked;

1 tablespoon butter;

1 medium tomato finely diced;

1/2 cup diced yellow onion;

1/4 cup sliced green onion; salt and pepper;

1 cup shredded mozzarella cheese.

Instructions:

 1. Grease a muffin tin with cooking spray and preheat the oven to 350 degrees Fahrenheit.

 2. In a medium skillet over medium heat, melt the butter.

3. Add the tomato and onions, and simmer for 3–4 minutes, or until the vegetables are tender.

 4. Split the batter between the muffin tins.

 5. Spoon the eggs, coconut milk, green onions, salt, and pepper into the muffin cups after whisking the ingredients together.

6. Add cheese, sprinkle, and bake for 20 to 25 minutes, or until the egg is set.

Nutritional data: 135 calories, 10.5g fat, 9g protein, 2g carbohydrates, 0.5g fibre, and 1.5g net carbohydrates.