A few minutes of everyday actions that exhaust you, such as lifting heavy bags, have been related to a decreased risk of cancer.
• According to the authors, rigorous exercise includes brisk walking and climbing stairs.They cautioned that these everyday chores should not be used in place of regular exercise.
In one study, doing up to 42 minutes of intense movement every day was connected to a decreased risk of cancer.
Climbing stairs, walking swiftly, playing with children, and carrying children or large shopping bags are examples of vigorous activities, according to the co-authors of the study published in JAMA Oncology on July 27 in The Conversation.
In their quest for knowledge, researchers meticulously analyzed extensive data hailing from a well-established UK database, encompassing the daily activities of 22,398 individuals. These activities were diligently captured through wearable devices that adorned their bodies throughout an entire week. The participants had never had cancer and did not usually exercise, which meant they did not work out in their spare time or go on leisure walks. Over a seven-year span, the team monitored their health.
They discovered that a daily minimum of 3 12 minutes of intense physical activity in bursts of roughly a minute was connected to an 18% lower risk of cancer, while activity of up to 4 12 minutes per day was linked to a 32% lower risk of specific malignancies associated with physical exercise.
HIIT exercises in everyday life are vigorous activities.
The scientists argued in The Conversation that four and a half minutes of intense activity is little when compared to the Centres for Disease Control and Prevention's recommendation of 150 minutes of moderate-intensity physical activity each week.
However, co-author Emmanuel Stamatakis, professor of physical activity, lifestyle, and population health at the University of Sydney, stated in a press release that while the link between vigorous activity and a lower risk of cancer requires further research, it appears to be beneficial and cost-free for people who find structured exercise difficult or unappealing.
According to Stamatakis, most middle-aged individuals do not exercise consistently, putting them at risk for breast, endometrial, and colon cancer.
Intermittent bouts of rigorous activity throughout the day are "a bit like applying the principles of high-intensity interval training (HIIT) to your everyday life," he says.
Previous research has revealed that intense daily exercises have the ability to increase cardio-respiratory fitness and how the body processes insulin, as well as reduce inflammation, which may explain the relationship to a lower cancer risk, the authors noted in a news statement.
Linda S. Lindström, associate professor of cancer epidemiology at the Karolinska Institutet in Sweden, who was not involved in the study, stated in an accompanying editorial that while most people would benefit from regular exercise, this study shows that any physical activity is better than none.
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