Bacon, Lettuce, Tomato, Avocado Sandwich|Keto Lunch Recipe For Health And Fitness

Bacon, Lettuce, Tomato, Avocado Sandwich 

Discover a delicious and nutritious keto lunch recipe that mixes bacon, lettuce, tomato, and avocado flavours. Learn how to identify the finest ingredients, how to make substitutions, and how to make a BLT filled avocado. Take pleasure in this filling and low-carb supper that promotes health and fitness.

Bacon, lettuce, tomato, and avocado sandwich repecipe

30 minutes to prepare 

1 serving 

Cooking Time 0 

Ingredients:

• 1 large egg, divided; 
• a sprinkle of salt and cream of tartar; 
• 1 ounce melted cream cheese; 
• 2 slices raw bacon; and 1/4 cup sliced avocado. 
• 1 tomato slice 
• 1/4 cup torn lettuce 

Instructions:

1. Preheat the oven to 300°F and line a baking sheet with parchment paper. 

2. Make soft peaks by whisking together the egg whites, salt, cream of tartar, and sugar. 

3. Combine the cream cheese and egg yolk in a mixing bowl until they are consistent and pale yellow. 

4. Fold in the egg whites gently once they have been thoroughly integrated. 

5. Divide the batter into two equal circles on the baking sheet. 

6. Bake for 25 minutes, or until the top is firm and golden. 

7. Drain the bacon on paper towels after crisping it in a pan.

8. Top the sandwich with the bacon, avocado, lettuce, and tomato. 

Nutritional information: 3.555 calories, 30g fat, 16.5g protein, 5.5g carbs, 2.5g 

fibre, and 3g net carbs.