Baked Zucchini Fries |Keto Snack For Health & Fitness
Keto snacking, or eating low-carb and high-fat meals, has grown in popularity in recent years. Baked Zucchini Fries have emerged as a pleasant and nutritious alternative among the different options for keto-friendly snacks.
These fries have a crispy texture and savoury flavour that will fulfil your snack desires without breaking your diet because they are made with thinly sliced zucchini covered with a blend of almond flour, parmesan cheese, and spices.
Baked Zucchini Fries are a wonderful snack choice for individuals following a keto diet or searching for a healthier alternative to regular fries due to their low carb content and high nutritional value. So, the next time you want something crispy, try these delicious and nutritious fries!
Ingredients:
- Two medium courgette
- 2 eggs
- 1 casserole almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Season with salt and pepper to taste.
- Cooking spray with olive oil
Instructions:
- Preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius).
- Slice the zucchini into 1/4-inch-wide strips.
- In a small dish, whisk the eggs.
- Mix the almond flour, paprika, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.
- Each zucchini strip should be dipped into the beaten eggs and then coated with the almond flour mixture.
- Put the coated zucchini strips on a parchment-lined baking sheet
- Bake for 15-20 minutes, or until golden and crisp.
- Remove from the oven and set aside for a few minutes to cool.
- Serve with a dipping sauce of your choice, such as marinara or ranch dressing.
These Baked Zucchini Fries are a lower-carb and higher-fiber alternative to regular fries. Zucchini is also high in vitamin C, potassium, and antioxidants, making it a healthy snack that you can consume guilt-free.
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