Grilled Salmon and Zucchini with Mango Sauce|Keto Dinner Recipe For Health And Fitness

Grilled Salmon and Zucchini with Mango Sauce

Grilled Salmon and Zucchini with Mango Sauce is a tasty meal that mixes health and fitness. This recipe combines nutrient-dense grilled salmon, which is high in protein and omega-3 fatty acids, with tasty zucchini and a cool mango sauce. For individuals following a healthy lifestyle, the combination of these components gives a well-balanced and enjoyable dinner option. With an abundance of vitamins, minerals, and antioxidants, this dish promotes general health while providing a blast of flavour. Include Grilled Salmon and Zucchini with Mango Sauce to your menu for a nutritious and filling meal.

Fish and Zucchini Grilled with Mango Sauce Recipe

4 servings 

5 minutes for preparation 

Time to Cook: 10 minutes 

Ingredients:

• 4 (6-ounce) boneless salmon fillets
• 1 tablespoon olive oil
• Salt and pepper
• 1 big zucchini cut into coins
• 2 tablespoons of fresh lemon juice
• 1/2 cup of mango diced
• 1/4 cup of fresh cilantro chopped
• 1 teaspoon of lemon zest and 1/2 cup of canned coconut milk

Instructions: 

1. Spray cooking spray liberally on a grill pan and heat it to high heat. 

2. Sprinkle salt and pepper over the fish after brushing it with olive oil. 

3. Add salt and pepper and toss the zucchini with lemon juice. 

4. Arrange the zucchini and salmon fillets on the grill pan. 

5. After 5 minutes, flip everything over and cook for a further 5 minutes.

6. Blend the remaining ingredients into a sauce in a blender. 

7. Serve the salmon fillets with the mango sauce poured over them and the zucchini on the side. 

Nutritional Stats:350 calories, 21.5g fat, 35g protein, 8g carbohydrates, 2g fibre, and 6g 

net carbs are the nutritional stats.