Beef and Broccoli Stir Fry|Keto Dinner Recipe For Health And Fitness

 Beef and Broccoli Stir Fry

Beef and Broccoli Stir-Fry is a nutrient-dense and tasty dish that complements health and fitness objectives. This recipe mixes protein-rich lean beef with vitamin-rich broccoli to provide a well-rounded supper choice. The stir-fry method of cooking retains nutrients while keeping the food light and enjoyable. You may enjoy a combination of protein, fibre, and important nutrients by including this meal into your diet, therefore boosting your entire health and fitness quest. Try this delectable Beef and Broccoli Stir-Fry to provide your body with a delightful and healthy lunch.

Stir-Fry With Beef And Broccoli Recipe 

4 servings 

20 minutes for preparation 

Time to Cook: 15 minutes 

Ingredients: 

• 1 pound of beef sirloin
• 2 tablespoons of almond flour
• 2 teaspoons of coconut oil
• 2 cups of finely chopped broccoli florets
• 1 tablespoon grated ginger, and 3 minced garlic cloves

Instructions: 

1. In a small bowl, combine the soy sauce, sesame oil, and chilli paste.

2. Cut the meat into slices, coat with almond flour, and put in a freezer bag. 

3. After adding the sauce and coating the food, set aside for 20 minutes to rest. 

4. In a big skillet, heat the oil to a medium-high temperature.

5. Add the steak, sauce, and sauté everything together in the skillet until the beef is browned.

 

6. Add the broccoli, ginger, and garlic after pushing the meat to the sides of the skillet. 

7. Sauté the broccoli until it's tender-crisp, then combine everything and serve it hot.

Nutritional Stats: 350 calories, 19g fat, 37.5g protein, 6.5g carbohydrates, 2g fibre, and 4.5g net carbs.