Chicken Cordon Bleu with Cauliflower|Keto Dinner Recipe For Health And Fitness

 

 Chicken Cordon Bleu with Cauliflower

With this delectable cauliflower-based recipe, you can enjoy a healthy and fitness-focused take on the classic Chicken Cordon Bleu. Tender chicken, savoury gammon and creamy cheese are wrapped in a cauliflower crust in this healthful recipe. Our Chicken Cordon Bleu with Cauliflower's low-carb and high-protein profile delights your taste senses while supporting your health and fitness objectives. This guilt-free dish improves general well-being by providing the ideal combination of flavour and nutrients.

Cauliflower with Chicken Cordon Bleu Recipe

4 servings 

10 minutes for preparation

45 minutes to cook 

Ingredients: 

1 big egg, beaten well

2 ounces pork rinds

4 boneless chicken breast halves (approximately 12 ounces each)

4 slices deli ham

4 slices Swiss cheese

14 cup almond flour

14 cup shredded parmesan cheese; and 1/2 teaspoon garlic powder

2 cups of cauliflower florets

Salt and pepper

Instructions: 

1. Set the oven to 350 degrees Fahrenheit and cover a baking sheet with foil

2. Put pieces of paper between the chicken breast halves and pound them flat

3. Arrange the pieces and add cheese and gammon slices on top

4. After dipping in the beaten egg, roll the chicken around the contents

5. In a food processor, blend the pork rinds, almond flour, parmesan, garlic powder, salt, and pepper into fine crumbs

6. Place the chicken rolls on the baking sheet after rolling them in the pork rind mixture

7. Add the cauliflower to the baking pan after tossing it with melted butter

8. Bake the chicken for 45 minutes, or until it is well done

Information on nutrition: 420 calories, 23.5g fat, 45g protein, 7g carbohydrates, 2.5g fibre, and 4.5g net carbs.