Sesame Crusted Tuna with Green Beans|Keto Dinner Recipe For Health And Fitness

 Sesame Crusted Tuna with Green Beans

Sesame Crusted Tuna with Green Beans is a delicious and healthy food that is ideal for health and fitness. Fresh tuna wrapped in sesame seeds provides a wonderful amount of lean protein and healthy fats in this recipe. This dish, when paired with vivid green beans, provides a balanced and healthful supper choice. The blend of flavours and textures makes it a delectable option for people looking for a wholesome and enjoyable meal. Incorporate Sesame Crusted Tuna with Green Beans into your menu for a delectable dish that will help you on your fitness and health quest.

Green Beans and Tuna with Sesame Crust Recipe 

4 servings 

15 minutes for preparation 

Time to Cook: 5 minutes 

Ingredients: 

4 (6-ounce) ahi tuna steaks

1/4 cup each of white and black sesame seeds

Salt, pepper

1 tablespoon each of olive and coconut oil, and 2 cups green beans

Instructions: 

1. In a small plate, mix the two kinds of sesame seeds

2. Add salt and pepper to the tuna's seasoning

3. Using the sesame seed mixture, coat the tuna

4. In a skillet over high heat, add the tuna after heating the olive oil

5. After 1 to 2 minutes, flip the food over and sear the other side

6. Take the tuna out of the pan and set it aside to rest while you reheat the pan with the coconut oil. 

7. Sauté the green beans in the oil for 5 minutes before serving with tuna slices

Information on nutrition: 380 calories, 19g of fat, 44.5g of protein, 8g of carbohydrates, 

3g of fibre, and 5g of net carbs.