Ham And Provolone Sandwich|Keto Lunch Recipe For Health And Fitness

Ham And Provolone Sandwich: 

Discover a tasty and healthy keto lunch food for health and fitness With a gammon and provolone sandwich. Ham And Provolone Sandwich is one of the best and healthiest keto diet lunch options for health and fitness. If ham and cheese is one of your favorite combinations, a sandwich made with whole-grain bread and natural rather than processed cheese will satisfy your hunger. One sandwich has at least 20% of the daily required intake of eight vitamins and minerals and nearly half of the recommended daily consumption of protein.

Sandwich with ham and provolone 

1 serving 

30 minutes for preparation

Time to Cook: 5 minutes 

Ingredients: 

• 1 big egg, divided
• pinch each of salt and cream of tartar
• 1 ounce softened cream cheese
• 1/4 cup shredded provolone cheese
• 3 ounces sliced gammon

Instructions: 

1. Set the oven to 300°F and prepare a baking sheet with parchment paper for the bread.

2. Create soft peaks by beating the egg whites with the salt, cream of tartar, and sugar. 

3. Blend the cream cheese and egg yolk until they are uniform and light yellow 

4. Once the egg whites are fully incorporated, fold them in gradually. 

5. Scoop two equal circles of batter onto the baking sheet. 

6. Bake for 25 minutes, or until the top is firm and slightly browned.

7. Butter one side of each bread circle before placing it in a skillet that has been warmed over medium heat. 

8. Top with the other bread circle, butter-side up, then sprinkle with cheese and add the sliced gammon. 

9. After a few minutes of cooking, carefully flip the sandwich over. 

10. After the cheese has melted, turn the heat off and serve. 

Nutrition facts: 425 calories, 31g fat, 31g protein, 5g carbohydrates, 1g fibre, and 4g net carbohydrates.