Keto Cauliflower Tots|Keto Snack Recipe For Health And Fitness

 

Keto Cauliflower Tots|Keto Snack For Health & Fitness

Try making these Keto Cauliflower Tots for a tasty and nutritious alternative to classic potato tots. They're low in carbohydrates, high in fibre and minerals, and bursting with taste.

Ingredients:

• 1 cauliflower head, cut into tiny florets
• 1 pound almond flour
• 1/4 cup Parmesan cheese, grated
• 1 big gently beaten egg
• 2 minced garlic cloves
• 1 teaspoon dried parsley
• 1 teaspoon onion powder
• Season with salt and pepper to taste.
• Spray cooking oil

Instructions:

• Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

• Steam the cauliflower florets for 10-15 minutes, or until tender. Let to cool after draining well.

• Combine the cooked cauliflower, almond flour, grated Parmesan cheese, softly beaten egg, chopped garlic, dried parsley, onion powder, salt, and pepper in a large mixing bowl. Combine thoroughly.

• Shape the mixture into little tater tots using your hands.

• Spray the cauliflower tots lightly with cooking spray and place them on the prepared baking sheet.

• 20-25 minutes, or until golden brown and crispy.

• Serve immediately and enjoy!

These Keto Cauliflower Tots are an excellent side dish or snack for anybody on a low-carb or ketogenic diet. Cauliflower is low in carbohydrates and high in fibre, making it an excellent potato alternative.

The almond flour and Parmesan cheese create a crunchy and aromatic coating, while the garlic, parsley, and onion powder give a tasty spice. Furthermore, these tots are simple to prepare and can be stored in the refrigerator or freezer for a fast and nutritious snack on the go.