Taco Salad with Creamy Dressing|Keto Lunch Recipe For Health And Fitness

Taco Salad with Creamy Dressing:

Looking for a nutritious and exercise-friendly lunch recipe? Make this tasty keto taco salad with a creamy dressing. This salad is filling and healthy, thanks to ground beef, keto-friendly vegetables, cheese, and a wonderfully creamy dressing. Explore simple recipes from reputable sources and discover how to customise your taco salad with a variety of toppings and condiments. Learn about the advantages of adopting this keto-friendly lunch choice into your health and fitness regimen.

Taco Salad with Creamy Dressing 

2 portions 

Preparation Time: 10 minutes

Cooking time: 10 minutes 

Ingredients:

• 6 ounces lean ground beef 
• seasoned with salt & pepper 
• 1 tablespoon cumin powder 
• 1 tbsp. chilli powder
• 12 cup chopped tomatoes  
• 1/4 cup diced red onion  
• 1/4 cup shredded cheddar cheese 

Instructions: 

1. In a skillet over medium-high heat, brown the ground meat. 

2. Before adding the taco seasoning, remove half of the fat and season with salt and pepper. 

3. Remove from the heat after 5 minutes of simmering. 

4. Split the lettuce into two salad bowls and top with the ground beef. 

5. In a mixing dish, combine the diced tomatoes, red onion, and cheddar cheese.

6. To serve, whisk together the remaining ingredients and sprinkle over the salads. 

Nutrition Info: 470 calories, 36g fat, 28g protein, 7.5g carbohydrates, 1.5g fibre, and 6g net carbs.