Baked Chicken Nuggets|Keto Lunch Recipe For Health And Fitness

 

Baked Chicken Nuggets 

Discover a tasty and nutritious keto lunch recipe for health and fitness with baked chicken nuggets.You've come to the right spot if you're searching for a quick and easy recipe for crispy baked chicken nuggets that are both tasty and healthful. From start to finish, this dish takes approximately 20 minutes and includes basic ingredients like panko breadcrumbs, chicken breast, and seasonings. It'll be a hit whether you serve it to youngsters or adults.

Baked Chicken Nuggets Recipe

4 servings 

Prep Time: 10 minutes

Time to cook: 20 minutes 

Ingredients: 

• 1/4 cup almond flour 
• 1 teaspoon chilli powder
• 1/2 teaspoon paprika 
• 2 pounds boneless chicken thighs cut into 2-inch slices 
• Salt and pepper  
• 2 big eggs, whisked thoroughly 

Instructions: 

1. Preheat the oven to 400°F and prepare a baking sheet with parchment paper. 

2. In a shallow bowl, combine the almond flour, chilli powder, and paprika. 

3. Season the chicken with salt and pepper before dipping it in the eggs. 

4. Dip the chicken pieces in the almond flour mixture, then arrange on the baking sheet. 

5. 20 minutes in the oven, or until golden brown and crunchy. Serve immediately. 

Nutritional Information: 400 calories, 26g fat, 43g protein, 2g carbohydrates, 1g fibre, and 1g net carbohydrates