Sheet Pan Eggs with Ham and Pepper Jack|Keto Breakfast Recipe for health & fitness

Sheet Pan Eggs with Ham and

Pepper Jack

Introducing Sheet Pan Eggs with Ham and Pepper Jack, a wholesome and mouthwatering breakfast choice for health and fitness aficionados. This flavorful, keto-friendly meal is the ideal way to start your day because it is high in protein. A filling and energising lunch may be made with eggs, savoury gammon and spicy Pepper Jack cheese. You can quickly make a batch of these delectable eggs using the ease of a sheet pan, saving time and labour. Enjoy this low-carb breakfast that will entice your taste senses while encouraging a healthy lifestyle.

Sheet Pan Eggs with Ham and Pepper Jack

Servings: 6

5 minutes for preparation Time to Cook

15 minutes

Ingredients

12 big whisked eggs

2 cups cubed ham

1 cup shredded pepper jack cheese

Salt, and Pepper

Instructions:

1. Grease a rimmed baking sheet with cooking spray and preheat the oven to 350°F.

2. In a bowl, whisk the eggs with the salt and pepper until foamy.

3. Combine the gammon and cheese thoroughly.

4. Spread the mixture into an even layer and pour it onto the baking sheet.

5. Bake the egg until it is set, 12 to 15 minutes.

6. After allowing to cool a little, cut into squares.

Nutrition Information: 235 calories, 15g fat, 21g protein, 2.5g carbohydrates, 0.5g fibre, and 2g net carbs