Rosemary Roasted Pork with Cauliflower|Keto Dinner Recipe For Health And Fitness

 Rosemary Roasted Pork with Cauliflower

Rosemary Roasted Pork with Cauliflower is a tasty and healthy meal that fits health and fitness objectives wonderfully. This meal mixes soft and delicious pork, which is high in protein, with roasted cauliflower, which is low in carbs and high in fibre. Aromatic rosemary enriches the flavours and provides another layer of deliciousness. This dish, with its protein, vitamins, and minerals, provides a balanced and enjoyable dinner choice for individuals looking to live a healthy lifestyle. Include Rosemary Roasted Pork with Cauliflower to your menu for a tasty and healthful meal.

Roasted Pork with Cauliflower and Rosemary Recipe

4 servings

10 minutes for preparation

20 minutes for cooking 

Ingredients: 

2 cups cauliflower florets

1 1/2 pounds boneless pork tenderloin

1 tablespoon coconut oil

1 tablespoon freshly chopped rosemary

Salt, and pepper

Instructions: 

1. Season the pork with salt, pepper, and rosemary after rubbing it with coconut oil. 

2. In a large pan over medium-high heat, warm the olive oil. 

3. Add the pork and brown for 2 to 3 minutes per side. 

4. Arrange the cauliflower in a circle around the meat in the pan. 

5. Lower the heat to low, cover the skillet, and cook the pork for 8 to 10 minutes, or until it is tender.

6. Slice the cauliflower and serve it with the meat. 

Information on calories: 300; fat: 15.5g; protein: 37g; carbohydrates: 3g; fibre: 1.5g; net carbs: 1.5g.